Nutri-life course
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- Nutri-life course
Description :
The Nutri-life course is a comprehensive, science-based program that equips you with the skills to calculate calories accurately, macro & micronutrient balance, fibers , supplements and create fully personalized meal plans.
You’ll explore and critically evaluate the most popular dietary approaches such as keto, low-fat, and many diet types while understanding how different body types and metabolic responses influence nutritional needs.
By the end of the course, you will be able to design individualized nutrition plans that support optimal health, body composition, and long-term sustainability not one-size-fits-all diets
Merna Amr
More Informations
Lessons of course
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1) Energy & Calories Theories
Understanding energy balance, metabolic rate, and adaptive metabolism
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2) Nutrition assessment
Collecting history, symptoms, lifestyle factors, dietary patterns ,...
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3) Calories Calculations
Multiple calculation methods and adjustment based on individual response
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4) All About Carbohydrates
Types, quality, glycemic response, and practical carb management ...
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5) All About Proteins
quality, requirements, role in body composition ...
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6) All About Fats
types, inflammatory impact, hormonal relevance ...
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7) Exchange List
Clinical use of food exchanges
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8) Food Distributions
Structuring meals across the day based on goals and lifestyle
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9) Tricks for Meal Planning
Practical strategies to build sustainable, personalized meal plans
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10) Brief Differentiation Between Diet Types
Keto , paleo, low-fat/CHO , balanced, anti-inflammatory , FAD , ...
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11 ) Personalized Nutrition Decision Framework
-How to choose the right diet approach for each individual
-Red flags & contraindications
-Simple decision trees for plan design
Requirements :
This course is suitable for:
• Fresh graduates in Nutrition, Sports Coaching, or Health Sciences.
• Professionals from medical or health-related fields.
• Individuals with a strong interest in nutrition science and lifestyle optimization have good medical base.
Goals
By the end of this course, participants will be able to:
• Understand and apply structured nutrition systems to improve personal lifestyle and dietary habits
• Independently manage and monitor their own nutrition plans using scientific principles
• Make informed dietary decisions without reliance on generic diet trends
• Design professional, well-balanced meal plans for themselves and their families
• Recognize when professional or medical nutrition intervention is required
• Confidently apply nutrition knowledge within non-therapeutic and preventive contexts